Stop F*cking Overthinking
portes grátis
Stop F*cking Overthinking
Practical Ways to Simplify Your Life
Editors of Chartwell Books
Quarto Publishing Group USA Inc
04/2025
192
Mole
9780785846444
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
overthinking book;anxiety journal;guided workbook;calm;exercises;interactive;stress;worry;self-help;detox;plan;solution;act;anxious;stress;resistance;confidence;relief;mood;guide;anger;sleep;happiness;management;coping skills;mental health;overcoming fear;new year new you;resolution;goal;work on;stop;end;celebrate achievements;be in charge;how to deal with difficult thoughts;mindfulness;relaxation;techniques;fear;prompts;perfectionism;avoidance;self-sabotage;stop people pleasing;writing;let it go;exposure therapy;social;retrain your brain;meditation;evidence based;notebook;gift;present;friend;avoidance;rumination;toolbox;toolkit;course;adult;teen;teenager;worksheets;thoughts;strategies;user-friendly;easy;simple;activities;present moment awareness;behavior;avoidance;discomfort;reframing;self-talk;negative thinking;positive;effective;burnout;annoyance;frustration;control;let go;rewire;sensory;self-doubt;imposter syndrome;
