Sports Nutrition Needs for Child and Adolescent Athletes

Sports Nutrition Needs for Child and Adolescent Athletes

Fox, Elizabeth; Kerksick, Chad M.

Taylor & Francis Ltd

06/2021

314

Mole

Inglês

9781032097930

15 a 20 dias

580

Descrição não disponível.
Nutritional Foundation. Sport Nutrition and Youth. Energy Needs and Body Composition Considerations. Carbohydrate Needs of the Young Athlete. Protein Needs of Young Athletes. Fat Needs. Vitamin and Mineral Needs. The Importance of Proper Fluid and Hydration. Special Considerations in Child and Adolescent Athletes. Effects of Caffeine, Nicotine, Alcohol, and Marijuana on Exercise Performance. Drugs, Steroids, and Youth. Clinical Considerations for the Child and Adolescent Athlete. Nutrition and the Overweight Athlete. Nutrition and the Weight-Conscious Athlete. Dietary Supplement Considerations for the Young Athlete. Exercise Prescription and Strength and Conditioning Considerations. A Hands-On, Practical Approach. How to Fuel Your Day. How to Fuel Your Workouts and Games.
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Young Athletes;Adolescent Athlete;Disordered Eating;Anabolic Androgenic Steroids;CHO Intake;DRI;National Academy;Exercise Intensity;CHO Oxidation;Female Athlete Triad;Body Composition;HITT;Fatty Acid;High CHO Diet;Carbohydrate Intake;Bone Mineral Content;Ergogenic Aid;Uid Intake;Creatine Supplementation;Air Displacement Plethysmography;Bioelectrical Impedance Spectroscopy;CHO Supplementation;Sh Oil Supplementation;Nutrition Diagnosis;Anabolicandrogenic Steroid