Sober Starting Today Workbook

Sober Starting Today Workbook

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

Sosin, Deborah

New Harbinger Publications

04/2024

184

Mole

Inglês

9781648482762

Pré-lançamento - envio 15 a 20 dias após a sua edição

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recovery; treatment; cognitive; behavioral; therapy; abuse; use; using; substance; alcohol; alcoholism; alcoholic; disorder; drugs; help; trigger; urge; craving; addictive; addict; meditation; behavior; mindful; mind; body; self; compassion; activities; sleep; eating; habit; technique; relapse prevention; skills; counseling; journal; rehab; depression; anxiety; trauma; detox; living; 12 step; program; fentanyl; shopping; gambling; food; quit; sex; rehabilitation; hope; Buddhism; buddhist; guide; coping; abstinence; getting clean; problem; sobriety