Sh*t I Say to Myself

Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

Krimer, Katie

New Harbinger Publications

09/2022

200

Mole

Inglês

9781684039555

15 a 20 dias

180

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esteem; low; criticism; doubt; confidence; inner; voice; critic; fear; worry; anxiety; thoughts; mind; mindfulness; thinking; calm; relief; stress; suffering; CBT; compassion; repetitive; unwanted; intrusive; cognitive; behavioral; therapy; behavior; toxic; badass; relationships; depression; depressed; anxious; counseling; rumination; success; performance; social; shyness; body image; imposter syndrome; positive; stop; overcoming; doubting; yourself; motivational