Running Past 50
portes grátis
Running Past 50
Your Guide to Running Longevity and Success
Dykes, Gene; MacMahon, Caolan
Human Kinetics Publishers
12/2024
224
Mole
9781718213944
15 a 20 dias
Descrição não disponível.
Foreword by Gene Dykes
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Caolan MacMahon; Gene Dykes; running; runners; racing; distance; aging; training plans; strategy; endurance; 5K; 10K; ultramarathon; half marathon; marathon; recovery; aerobic base; programs; menopause; longevity
Foreword by Gene Dykes
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.