Running Past 50

Foreword by Gene Dykes

Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners

Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery

Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans

Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks

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Caolan MacMahon; Gene Dykes; running; runners; racing; distance; aging; training plans; strategy; endurance; 5K; 10K; ultramarathon; half marathon; marathon; recovery; aerobic base; programs; menopause; longevity