Reversing the Spiral of Depression for Teens

Reversing the Spiral of Depression for Teens

Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want

Hyde, Janet Shibley; Mezulis, Amy

New Harbinger Publications

10/2024

168

Mole

9781648483479

Pré-lançamento - envio 15 a 20 dias após a sua edição

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Depressed; major; depressive; disorder; teenage; teenager; adolescent; therapy; counseling; treatment; anxiety; stress; negative; emotion; thoughts; thinking; motivation; self esteem; upward; brain; neuroscience; positive; psychology; cognitive; behavioral; CBT; acceptance; commitment; ACT; activation; motivational interviewing; workbook; sad; sadness; mindfulness; coping; managing; overcome; overcoming; panic; attack; ocd; relief; free; naturally; natural; healing; thrive; survival; guide; conquer; habit; skills; self; regulation; regulate