Resilience at Work
portes grátis
Resilience at Work
Strategies for Increasing Confidence, Performance and Wellbeing
Alexander, Laurel
Pavilion Publishing and Media Ltd
11/2024
292
Mole
9781803884196
Pré-lançamento - envio 15 a 20 dias após a sua edição
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1. Defining Work-Related Resilience
2. Developing Mindful Awareness
3. Moving Past Learned Helplessness
4. Managing Strong Emotions
5. Advancing Confidence and Self-Esteem
6. Assertive Communication
7. Viewing Problems as Opportunities
8. Fostering Self-Care
9. Thriving on Change
10. Stepping Into Holistic Resilience
11. Resilience Through Inclusion
12. Building Your Resilience Toolbox
13. Creating the Work-Related Resilience Action Plan
Appendix: Keeping a Work-Related Resilience Journal
End Words
2. Developing Mindful Awareness
3. Moving Past Learned Helplessness
4. Managing Strong Emotions
5. Advancing Confidence and Self-Esteem
6. Assertive Communication
7. Viewing Problems as Opportunities
8. Fostering Self-Care
9. Thriving on Change
10. Stepping Into Holistic Resilience
11. Resilience Through Inclusion
12. Building Your Resilience Toolbox
13. Creating the Work-Related Resilience Action Plan
Appendix: Keeping a Work-Related Resilience Journal
End Words
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Alexander; approach; build; career; CBT; challenge; change; character; characteristics; coach; coaching; cognitive behavioural; communicate; communication; confidence; connect; courage; culture; develop; development; dialogue; efficiency; embrace; emotion; empower; energy; engage; engagement; example; exercise; feedback; flourish; flow; forgiveness; gratitude; group; happiness; happy; health; holistic; hope; human; individual; insight; lead; leader; manage; manager; mindful; mindfulness; nudge;
1. Defining Work-Related Resilience
2. Developing Mindful Awareness
3. Moving Past Learned Helplessness
4. Managing Strong Emotions
5. Advancing Confidence and Self-Esteem
6. Assertive Communication
7. Viewing Problems as Opportunities
8. Fostering Self-Care
9. Thriving on Change
10. Stepping Into Holistic Resilience
11. Resilience Through Inclusion
12. Building Your Resilience Toolbox
13. Creating the Work-Related Resilience Action Plan
Appendix: Keeping a Work-Related Resilience Journal
End Words
2. Developing Mindful Awareness
3. Moving Past Learned Helplessness
4. Managing Strong Emotions
5. Advancing Confidence and Self-Esteem
6. Assertive Communication
7. Viewing Problems as Opportunities
8. Fostering Self-Care
9. Thriving on Change
10. Stepping Into Holistic Resilience
11. Resilience Through Inclusion
12. Building Your Resilience Toolbox
13. Creating the Work-Related Resilience Action Plan
Appendix: Keeping a Work-Related Resilience Journal
End Words
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Alexander; approach; build; career; CBT; challenge; change; character; characteristics; coach; coaching; cognitive behavioural; communicate; communication; confidence; connect; courage; culture; develop; development; dialogue; efficiency; embrace; emotion; empower; energy; engage; engagement; example; exercise; feedback; flourish; flow; forgiveness; gratitude; group; happiness; happy; health; holistic; hope; human; individual; insight; lead; leader; manage; manager; mindful; mindfulness; nudge;
