Re-Regulated

Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck

Runkle, Anna

Hay House UK Ltd

10/2024

224

Mole

9781837823079

15 a 20 dias

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childhood trauma; trauma; PTSD; relationships; struggle; healing; healing trauma; emotions; emotional wounds; complex PTSD; meditation; journaling; fear; depression; anxiety; stress; neurological stress; neurological dysregulation; regulation; nervous system; vagus nerve; happiness; mental health; motivation; self-care; self-love; transformation; recovery; childhood trauma books for adults; self help; self help books for women; self help books; post traumatic stress disorder; addiction books; inspirational books for women