Overcoming Multiple Sclerosis Handbook

Part 1: THE LAY OF THE LAND
1. Understanding multiple sclerosis

Part 2: THE DIRECTIONS
2. Overview of the OMS program
3. Eat well
4. Get enough sun and vitamin D
5. Exercise
6. Meditation, mindfulness and the mind-body connection
7. Medication
8. Progressive MS
9. Families and prevention

Part 3: KEEPING ON TRACK
10. I've just been diagnosed with MS
11. Choosing your healthcare team
12. Mental health
13. Building resilience
14. Work
15. Disclosure
16. Pregnancy and childbirth
17. Sticking with the OMS program

Part 4: THE ROAD AHEAD
18. Facing an uncertain future
19. The road ahead

Index

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• Confrontando a doença
• Neurologia e neurofisiologia clínica
• Doenças e desvios

Multiple Sclerosis;MS;lifestyle disease;OMS;