Overcoming Anxiety in Sex and Relationships

Introduction: What Sex Asks from Us

Part 1: Anxiety and Sex

1 What is Anxiety?

2 Sex as Natural Function

3 Physiology and Sexual Functioning (Vaguely Defined)

4 Performance, Goal Orientation, Strive Mindset

5 Mind/Body Connection and Disconnection

6 Emotion, Prediction, and Association

7 Putting it All Together: A Word About Pleasure

Part 2: What is My Anxiety Trying to Teach Me?

8 Arrested Development

9 Family Matters

10 Your Relationships

11 Disconnection

"What Did My Ancestors Hope for Me?" Serena Payan-Hazelwood, MAIS, CSE

12 Insecurity and Confidence (Your Relationship to You)

Gay Men and Body Categorization/Celebration, Dr. Israel Martinez, LCSW, CST

13 Sexual Prowess and Inexperience

14 Sex and Aging, Sex and Death, Grief in Sex

15 Sexual Trauma

Racism, Trauma, Worthiness, and Sexuality, Dr. Candice Hargons

16 Sex as Pathology (Fantasy, Porn, Kink)

Kink as Shame, Kink as Cure, Abbie Nederhoed, LCSW

17 Sex "Addiction"

Part 3: Divorcing Anxiety from Your Sex Life: Actionable Steps

18 Taking Responsibility

19 Identifying and Managing Distancing Strategies

20 Mindfulness and Sensate Focus

21 Basic Practice

22 Advanced Practice: Erectile Dysfunction and Vaginismus

Conclusion: Trust Fall

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• Doenças e desvios
• As questões sociais e processos
• Psiquiatria
• Comportamento sexual
• Lidar com a ansiedade e fobias
• Psicologia Família
• Psicoterapia
• Os serviços de aconselhamento e consultoria

Sex Therapy;sexual struggles;anxiety;Relationships;mental health