Optimal You

Front Matter: Disclaimer, Endorsements, Dedication, Table of Contents

Part One: The Foundations of Optimal Health

Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method

Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health

Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?

APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms

ACKNOWLEDGEMENTS

INDEX

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• Medicina popular e saúde
• Medicina complementar
• Preparação física e dieta

Nutrition;mitochondria;immunity;autoimmune;thyroid;wellbeing;burnout