Optimal You
portes grátis
Optimal You
Supercharge your Energy, Strengthen your Immunity
Goode, Nicole
Practical Inspiration Publishing
11/2024
244
Dura
9781788606349
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Front Matter: Disclaimer, Endorsements, Dedication, Table of Contents
Part One: The Foundations of Optimal Health
Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method
Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health
Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?
APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms
ACKNOWLEDGEMENTS
INDEX
Part One: The Foundations of Optimal Health
Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method
Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health
Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?
APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms
ACKNOWLEDGEMENTS
INDEX
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Nutrition;mitochondria;immunity;autoimmune;thyroid;wellbeing;burnout
Front Matter: Disclaimer, Endorsements, Dedication, Table of Contents
Part One: The Foundations of Optimal Health
Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method
Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health
Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?
APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms
ACKNOWLEDGEMENTS
INDEX
Part One: The Foundations of Optimal Health
Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method
Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health
Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?
APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms
ACKNOWLEDGEMENTS
INDEX
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.