Myths of Menopause

Myths of Menopause

A Guide to Increasing Your Menopause Wisdom

Keay, Nicky

Sequoia Books

11/2024

416

Mole

9781914110405

Pré-lançamento - envio 15 a 20 dias após a sua edição

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Prelude

Menopause as part of the female hormone odyssey

Dr Nicky Keay

Act 1 Misunderstandings around menopause

Distractions of social media Sirens

Scene 1 What is menopause?

Dr Nicky Keay

Scene 2 Mythology in women's midlife-what's in a name?

Professor Jerilynn Prior

Scene 3 What has progesterone got to do with menopause?

Lara Briden

Act 2 Challenges of menopause

Pandora's box

Scene 1 Myths of menopausal "symptoms"

Dr Nicky Keay

Scene 2 "Sleep no more!?"

Dr Zoe Schaedel

Scene 3 Myths of menopausal health

Dr Nicky Keay

Scene 4 Don't let sticks, stones, or falls break your bones!

Rebekah Rotstein

Scene 5 Menopause mix: metabolic and mental health

Dr Anne Latz

Act 3 Menopause, sex and pelvic health

The metamorphosis of Aphrodite

Scene 1 No sex after menopause?!

Dr Shema Tariq

Scene 2 Goodbye to pelvic health after menopause?!

Dr Gillian Cambell, Christien Bird

Act 4 Mastering Menopause

"If we could give each individual just the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health" Hippocrates.

How to navigate the female hormone odyssey?

Dr Nicky Keay

Scene 1 The menopause diet?

Renee McGregor

Scene 2 Where do I start with exercise?

Ally Atkins

Scene 3 Demystifying the myths of exercise

Dr Alyssa Olenick

Act 5 Treatment Options

Hormone Replacement Therapy (HRT)

Scylla and Charybdis

Dr Nicky Keay

Act 6 Active women and the hormone dance

Terpsichore

The hormone dance of life

Dr Nicky Keay

Scene 1 Dancing through menopause

Tiffany Stott

Scene 2 Gracefully ageing (we hope) forever swans

Astrid Sherman

Scene 3 Menopause Flamenco!

Nikki Crane

Scene 4 Everyone leaks?!

Dinah Hampson and Dr Brooke Winder

Act 7 Age Group Athletes

Orpheus and Eurydice

Don't look back...

Dr Nicky Keay

Scene 1 Relative energy deficiency in sport only happens in young exercisers?!

Dr Nicky Keay

Scene 2 Can I maintain athletic effort and performance?

Tenille Hoogland

Scene 3 Not always an injury?!

Nicole Oh

Scene 4 Myths of strength training for age group athlete health and performance

Dr Richard Blagrove

Act 8 Experiencing menopause

Discord and Harmony

Scene 1 Am I losing my mind?

Professor Aimee Spector

Scene 2 Why do each of us experience menopause differently?

Dr Helen Donovan, Professor Myra Hunter, Nora Bahhar, Professor Aimee Spector

Scene 3 Don't mention the M word!

Dr Meena Khatwa

Scene 4 Can we pass the baton from sport?

Anna Allerton, Michelle Dillon

Act 9 Towards positive ageing: collaboratively challenging barriers and navigating support

Dr Marzena Nieroda, Dr Abdul Seckam, Dr Dania Posso, Dr Rodrigo Rodriguez-Fernandez, Dr Orlanda Allen, Professor Andre Coutinho, Thalia Anagnostopoulou, Professor Joyce Harper, Dr Nicky Keay

Coda

The wisdom of Athena

Dr Nicky Keay

Dr Tamara Dragadze

Index

Navigating where to find information on specific menopause myths.
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Menopause