Mindfulness Training in Sport
portes grátis
Mindfulness Training in Sport
An Exercise Program for Enhancing Athletic Performance
Muelberger, Lea; Jekauc, Darko; Weyland, Susanne
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
07/2024
123
Mole
9783662688038
Pré-lançamento - envio 15 a 20 dias após a sua edição
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The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation.- Course unit 4: Body awareness - the key to emotions.- Course unit 5: Perception of thoughts.- Course unit 6: Perceiving feelings.- Course unit 7: Promoting positive feelings.- Course unit 8: Building mindfulness.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Mindfulness exercises;Mindfulness program for athletes;Mindfulness training for recreational athletes;Importance of mindfulness in sport;Emotions in sports;Emotion control;Emotion regulation;Breathing techniques;Breath meditation;Enhance athletic performance;Mindfulness in competitive sports;Mindfulness and sports psychology;Empirical foundations of mindfulness training;Flow and the state of flow;Mental training;Concentration;Competition situations;Mental strength;Body awareness
The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation.- Course unit 4: Body awareness - the key to emotions.- Course unit 5: Perception of thoughts.- Course unit 6: Perceiving feelings.- Course unit 7: Promoting positive feelings.- Course unit 8: Building mindfulness.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Mindfulness exercises;Mindfulness program for athletes;Mindfulness training for recreational athletes;Importance of mindfulness in sport;Emotions in sports;Emotion control;Emotion regulation;Breathing techniques;Breath meditation;Enhance athletic performance;Mindfulness in competitive sports;Mindfulness and sports psychology;Empirical foundations of mindfulness training;Flow and the state of flow;Mental training;Concentration;Competition situations;Mental strength;Body awareness
