Menopause Makes

Acknowledgements



Contents



Introduction



What is the menopause?



How to read this book



Materials & Tools



PROJECTS

Symptom 1: Insomnia = Sleepmask

Symptom 2: Memory Loss = Basket for Lost Things

Symptom 3: Low Mood = Weekend Tote

Symptom 4: Dry, Itchy Skin = Zipped Potion Pouch

Symptom 5: Stress = Mindful Hand-pieced Log cabin

Symptom 6: Brain Fog = Rest-up Pillow

Symptom 7: Anxiety = Relaxation Blanket

Symptom 8: Hot Flushes = Wafty Kaftan

Symptom 9: Butter Fingered = Maker's Apron

Symptom 10: Night Sweats = Cooling Blanket



Techniques & Tips



Index



Copyright & editions notice

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• Trabalhos de agulha e tecido
• Confrontando problemas pessoais
• Quiltmaking patchwork, e applique
• Saude das mulheres

menopause; sewing projects; sewing; stitching; projects to keep cool; keeping cool; how to sew; beginner sewer; beginner sewist; beginner sewing; mindful craft; mindful sewing; quilting; patchwork; learn to sew; dressmaking