Managing Your Gaming and Social Media Habits

Managing Your Gaming and Social Media Habits

From Science to Solutions

Knibbs, Catherine

Taylor & Francis Ltd

10/2024

190

Mole

9781032607597

Pré-lançamento - envio 15 a 20 dias após a sua edição

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Who am I and Why Am I Giving You This Advice? 1. How does technology influence us and what does the research say? 2. Why do we have the technology habits we do? 3. Gaming and Mental Health. What's the science or research here? 4. Social Media, Addiction, Mental Health and Wellbeing: what's the connection? 5. How can I change my habits and gain mastery of my technology use? 6. How can I help change my child's habits? 7. It isn't all bad, is it? What are the positives of gaming and social media? 8. How can technology improve mental health?
gaming;social media;addiction;digital wellbeing;technology