Instant Anger Management

Instant Anger Management

Quick and Simple CBT Strategies to Defuse Anger on the Spot

Karmin, Aaron

New Harbinger Publications

11/2021

176

Mole

Inglês

9781684038398

15 a 20 dias

160

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Skills; teens; parents; workbook; tools; women; men; relationships; dummies; marriage; counseling; control; controlling; manage; deal; stress; temper; treatment; reduce; disorder; rage; relief; therapy; cbt; emotions; workplace; addiction; mindfulness; angry; mood; argue; arguments; impatience; frustration; blame; defensive; guilt; depression; worry; anxiety; sadness; couples; irrational; trauma; triggers; coping; revenge; remorse; shame; relaxation; conflict resolution; disrespect; shouting; yelling; violence; unhealthy; regret; self respect; managing