Heal Your Body and Mind

Foreword
1 What is Yin Yoga?
2 The Anatomy and Physiology of the Human Body
3 Different Postural Types and Back Pathologies
4 Yin Relieves Muscle Back Pain
5 Pathologies Connected to Rheumatism
6 The Energy System: the Chakras
7 How The Meridians Are Stimulated by the Practice of Yin?
8 Yin Yoga Poses
9 Yin Program to Fight Anxiety
10 Creative Visualization: a Different Meditation
Conclusion

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• Mente, corpo, espírito: meditação e visualização
• Exercício e livros de treino
• Saude das mulheres
• Terapias complementares de cura, e saúde

Yin Yoga; Miranda Kumar; yoga student; yoga practice; feel the yoga high; yoga everyday; yoga for all; alomoves; yoga book