Foundational Yoga Flow
portes grátis
Foundational Yoga Flow
Ouseley-Moynan, Collette; Parker, Gioconda; Carls, Weston
Human Kinetics Publishers
09/2024
248
Mole
9781718228092
15 a 20 dias
Descrição não disponível.
Part I. Awaken
Chapter 1. Warming Poses
Mountain
Thunderbolt
Child's Pose
Lion's Pose
Cat/Cow
Bird Dog
Sphinx
Locust
Knees to Chest
Gentle Reclined Spinal Twist
Crescent Low Lunge
Crescent Low Lunge Twist
Tree
Chapter 2. Foundational Poses
Comfortable Pose
Staff Pose
Plank
Four-Limb Staff
Side Plank
Cobra
Boat
Reverse Tabletop
Chair
Gate Pose
Crescent Lunge
Goddess
Warrior II
Triangle
Eagle
Downward-Facing Dog
Dolphin
Hero
Bridge
Yogi Squat
Part II. Deepen
Chapter 3. Standing Poses
Warrior I
Humble Warrior
Side Angle
Revolved Side Angle
Pyramid
Revolved Triangle
Half Moon
Revolved Half Moon
Warrior III
Forward Fold
Standing Hand to Big Toe
Standing Wide-Leg Forward Fold
Toe Stand
Chapter 4. Arm-Balancing and Inversion Poses
Crane/Crow
One-Legged Crow
Side Crow
Hurdler
Eight-Angle Pose
Forearm Stand
Flying Pigeon
Handstand
Headstand A
Headstand B (Tripod Headstand)
Shoulder Stand
Ear-Pressing Pose
Chapter 5. Backbends
Upward-Facing Dog
Camel
Bow
Upward-Facing Bow
One-Legged King Pigeon I
One-Legged King Pigeon II
King Cobra
Dancer
Fish
Part III. Soften
Chapter 6. Seated Poses
Half Lord of the Fishes I
Half Lord of the Fishes II
Seated Forward Fold
Open-Angle Seated Forward Fold
Sage I-III
Front Splits
Heron
Three-Limb Intense Stretch
Lotus
Cow Face
Head-to-Knee Forward Bend
Revolved Head-to-Knee Forward Bend
Plow
Chapter 7. Restorative Poses
Supported Bridge
Reclined Hero
Reclined Big Toe A and B
Revolved Reclined Big Toe
Gentle Reclined Spinal Twist
Seated Baby Cradle
Revolved Abdomen
Reclined Bound Angle
Legs Up the Wall
Constructive Rest
Corpse
Part IV. Foundational Flows
Chapter 8. Sun Salutations
Sun Salutation A
Sun Salutation B
Chapter 9. Moon Salutation
Moon Salutation
Chapter 10. Morning to Night Flows
Good-Morning Flow
Easy Energy Flow
Winding-Down Flow
Chapter 1. Warming Poses
Mountain
Thunderbolt
Child's Pose
Lion's Pose
Cat/Cow
Bird Dog
Sphinx
Locust
Knees to Chest
Gentle Reclined Spinal Twist
Crescent Low Lunge
Crescent Low Lunge Twist
Tree
Chapter 2. Foundational Poses
Comfortable Pose
Staff Pose
Plank
Four-Limb Staff
Side Plank
Cobra
Boat
Reverse Tabletop
Chair
Gate Pose
Crescent Lunge
Goddess
Warrior II
Triangle
Eagle
Downward-Facing Dog
Dolphin
Hero
Bridge
Yogi Squat
Part II. Deepen
Chapter 3. Standing Poses
Warrior I
Humble Warrior
Side Angle
Revolved Side Angle
Pyramid
Revolved Triangle
Half Moon
Revolved Half Moon
Warrior III
Forward Fold
Standing Hand to Big Toe
Standing Wide-Leg Forward Fold
Toe Stand
Chapter 4. Arm-Balancing and Inversion Poses
Crane/Crow
One-Legged Crow
Side Crow
Hurdler
Eight-Angle Pose
Forearm Stand
Flying Pigeon
Handstand
Headstand A
Headstand B (Tripod Headstand)
Shoulder Stand
Ear-Pressing Pose
Chapter 5. Backbends
Upward-Facing Dog
Camel
Bow
Upward-Facing Bow
One-Legged King Pigeon I
One-Legged King Pigeon II
King Cobra
Dancer
Fish
Part III. Soften
Chapter 6. Seated Poses
Half Lord of the Fishes I
Half Lord of the Fishes II
Seated Forward Fold
Open-Angle Seated Forward Fold
Sage I-III
Front Splits
Heron
Three-Limb Intense Stretch
Lotus
Cow Face
Head-to-Knee Forward Bend
Revolved Head-to-Knee Forward Bend
Plow
Chapter 7. Restorative Poses
Supported Bridge
Reclined Hero
Reclined Big Toe A and B
Revolved Reclined Big Toe
Gentle Reclined Spinal Twist
Seated Baby Cradle
Revolved Abdomen
Reclined Bound Angle
Legs Up the Wall
Constructive Rest
Corpse
Part IV. Foundational Flows
Chapter 8. Sun Salutations
Sun Salutation A
Sun Salutation B
Chapter 9. Moon Salutation
Moon Salutation
Chapter 10. Morning to Night Flows
Good-Morning Flow
Easy Energy Flow
Winding-Down Flow
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Part I. Awaken
Chapter 1. Warming Poses
Mountain
Thunderbolt
Child's Pose
Lion's Pose
Cat/Cow
Bird Dog
Sphinx
Locust
Knees to Chest
Gentle Reclined Spinal Twist
Crescent Low Lunge
Crescent Low Lunge Twist
Tree
Chapter 2. Foundational Poses
Comfortable Pose
Staff Pose
Plank
Four-Limb Staff
Side Plank
Cobra
Boat
Reverse Tabletop
Chair
Gate Pose
Crescent Lunge
Goddess
Warrior II
Triangle
Eagle
Downward-Facing Dog
Dolphin
Hero
Bridge
Yogi Squat
Part II. Deepen
Chapter 3. Standing Poses
Warrior I
Humble Warrior
Side Angle
Revolved Side Angle
Pyramid
Revolved Triangle
Half Moon
Revolved Half Moon
Warrior III
Forward Fold
Standing Hand to Big Toe
Standing Wide-Leg Forward Fold
Toe Stand
Chapter 4. Arm-Balancing and Inversion Poses
Crane/Crow
One-Legged Crow
Side Crow
Hurdler
Eight-Angle Pose
Forearm Stand
Flying Pigeon
Handstand
Headstand A
Headstand B (Tripod Headstand)
Shoulder Stand
Ear-Pressing Pose
Chapter 5. Backbends
Upward-Facing Dog
Camel
Bow
Upward-Facing Bow
One-Legged King Pigeon I
One-Legged King Pigeon II
King Cobra
Dancer
Fish
Part III. Soften
Chapter 6. Seated Poses
Half Lord of the Fishes I
Half Lord of the Fishes II
Seated Forward Fold
Open-Angle Seated Forward Fold
Sage I-III
Front Splits
Heron
Three-Limb Intense Stretch
Lotus
Cow Face
Head-to-Knee Forward Bend
Revolved Head-to-Knee Forward Bend
Plow
Chapter 7. Restorative Poses
Supported Bridge
Reclined Hero
Reclined Big Toe A and B
Revolved Reclined Big Toe
Gentle Reclined Spinal Twist
Seated Baby Cradle
Revolved Abdomen
Reclined Bound Angle
Legs Up the Wall
Constructive Rest
Corpse
Part IV. Foundational Flows
Chapter 8. Sun Salutations
Sun Salutation A
Sun Salutation B
Chapter 9. Moon Salutation
Moon Salutation
Chapter 10. Morning to Night Flows
Good-Morning Flow
Easy Energy Flow
Winding-Down Flow
Chapter 1. Warming Poses
Mountain
Thunderbolt
Child's Pose
Lion's Pose
Cat/Cow
Bird Dog
Sphinx
Locust
Knees to Chest
Gentle Reclined Spinal Twist
Crescent Low Lunge
Crescent Low Lunge Twist
Tree
Chapter 2. Foundational Poses
Comfortable Pose
Staff Pose
Plank
Four-Limb Staff
Side Plank
Cobra
Boat
Reverse Tabletop
Chair
Gate Pose
Crescent Lunge
Goddess
Warrior II
Triangle
Eagle
Downward-Facing Dog
Dolphin
Hero
Bridge
Yogi Squat
Part II. Deepen
Chapter 3. Standing Poses
Warrior I
Humble Warrior
Side Angle
Revolved Side Angle
Pyramid
Revolved Triangle
Half Moon
Revolved Half Moon
Warrior III
Forward Fold
Standing Hand to Big Toe
Standing Wide-Leg Forward Fold
Toe Stand
Chapter 4. Arm-Balancing and Inversion Poses
Crane/Crow
One-Legged Crow
Side Crow
Hurdler
Eight-Angle Pose
Forearm Stand
Flying Pigeon
Handstand
Headstand A
Headstand B (Tripod Headstand)
Shoulder Stand
Ear-Pressing Pose
Chapter 5. Backbends
Upward-Facing Dog
Camel
Bow
Upward-Facing Bow
One-Legged King Pigeon I
One-Legged King Pigeon II
King Cobra
Dancer
Fish
Part III. Soften
Chapter 6. Seated Poses
Half Lord of the Fishes I
Half Lord of the Fishes II
Seated Forward Fold
Open-Angle Seated Forward Fold
Sage I-III
Front Splits
Heron
Three-Limb Intense Stretch
Lotus
Cow Face
Head-to-Knee Forward Bend
Revolved Head-to-Knee Forward Bend
Plow
Chapter 7. Restorative Poses
Supported Bridge
Reclined Hero
Reclined Big Toe A and B
Revolved Reclined Big Toe
Gentle Reclined Spinal Twist
Seated Baby Cradle
Revolved Abdomen
Reclined Bound Angle
Legs Up the Wall
Constructive Rest
Corpse
Part IV. Foundational Flows
Chapter 8. Sun Salutations
Sun Salutation A
Sun Salutation B
Chapter 9. Moon Salutation
Moon Salutation
Chapter 10. Morning to Night Flows
Good-Morning Flow
Easy Energy Flow
Winding-Down Flow
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