Food for Menopause

PART 1: Understanding your body and your symptoms
Your hormone masterclass
What exactly is the menopause?
Symptoms - messages from your body
How to adapt to changing hormones

PART 2: Eating for success
The four key nutrition principles
Other nutrition areas to consider

PART 3: Living for success
Sleep essentials
Movement
Managing stress
Your menopause lifestyle toolkit

PART 4: Recipes for success
Breakfast
Lunch
Snacks
Dinner
Weekend meals
Sides and extras
Sweet treats
Drinks

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• Saude das mulheres
• Dieta e dietas
• Saude e cozinha com alimentos completos
• Cozinhar para dietas
• Confrontando problemas pessoais

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