Find Your Path through Anxiety
Find Your Path through Anxiety
Mindful techniques to help you find ease
Gilpin, Richard
Quarto Publishing PLC
01/2025
144
Mole
9780711298583
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction
Chapter One
States of Emergency
Chapter Two
Catching Your Breath
Chapter Three
Finding Refuge
Chapter Four
Life Beyond Fear
Endnotes
Index
Dedication & Acknowledgements
About the Author
Chapter One
States of Emergency
Chapter Two
Catching Your Breath
Chapter Three
Finding Refuge
Chapter Four
Life Beyond Fear
Endnotes
Index
Dedication & Acknowledgements
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Anxiety;mindfulness;Relief techniques;Breathing exercises;Natural remedies;Coping strategies;Self-help tips;Management;Therapy;Medication;Support groups;Mental health apps;CBT;Cognitive Behavioral Therapy;Yoga;Meditation;Positive affirmations;Journaling;Relaxation;Dealing with panic attacks; Herbs;Social tips;relief;Meditation;mindulness;stress;Exercises;calming the mind;Guided meditation;stress reduction;MBSR;Breathing;Practices to reduce worry;Retreats;MBCT;Quotes for calming the mind;self-compassion;panic attacks;beta blockers;anti-depressants;sertraline;fluoxetine;rock bottom;nervous breakdown;shortness of breath;heart racing
Introduction
Chapter One
States of Emergency
Chapter Two
Catching Your Breath
Chapter Three
Finding Refuge
Chapter Four
Life Beyond Fear
Endnotes
Index
Dedication & Acknowledgements
About the Author
Chapter One
States of Emergency
Chapter Two
Catching Your Breath
Chapter Three
Finding Refuge
Chapter Four
Life Beyond Fear
Endnotes
Index
Dedication & Acknowledgements
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Anxiety;mindfulness;Relief techniques;Breathing exercises;Natural remedies;Coping strategies;Self-help tips;Management;Therapy;Medication;Support groups;Mental health apps;CBT;Cognitive Behavioral Therapy;Yoga;Meditation;Positive affirmations;Journaling;Relaxation;Dealing with panic attacks; Herbs;Social tips;relief;Meditation;mindulness;stress;Exercises;calming the mind;Guided meditation;stress reduction;MBSR;Breathing;Practices to reduce worry;Retreats;MBCT;Quotes for calming the mind;self-compassion;panic attacks;beta blockers;anti-depressants;sertraline;fluoxetine;rock bottom;nervous breakdown;shortness of breath;heart racing
