Enlightened Aging

Foreword Introduction

Welcome to the Age of Enlightenment
Proactivity: Aging with an Attitude
Acceptance: Discovering Aging on Its Own Terms
Build Your Reserves for Resilience
Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection
Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and Hearing
Building Your Social Reserves
Choose Your Own Ending: Your Reward for a Life Well Lived

Index

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• Auto-ajuda e desenvolvimento pessoal
• Medicina popular e saúde
• Confrontando a idade avançada

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