Crazy Busy
Crazy Busy
Keeping Sane in a Stressful World
Launspach, Thijs
John Wiley and Sons Ltd
09/2022
272
Mole
Inglês
9780857089458
15 a 20 dias
346
Descrição não disponível.
Introduction ix
10 Ways to Lower Your Stress Levels -- A Quick Guide xv
1 WE'RE ALL WORKAHOLICS NOW 1
#LoveMyJob 6
Continuous change 10
Committed to the cause 12
Always on 16
The terrible tale of e-mail 20
The need to switch off 25
2 ALWAYS IN A HURRY 27
FOMO 31
Overclocking 34
Choice overload 38
The dictator in your pocket 43
Organising stuff 48
Tackling the symptoms 51
3 BEING BUSY IS A CHOICE 53
Have to versus want to 57
Being busy versus being under pressure 61
Procrastination 64
Perfectionism 69
Not my patch, sorry! 75
Setting boundaries 81
Choosing a more relaxed life 86
4 YOUR BOSS IS A BEAR 89
Hormones and the nervous system 92
Fight or flight 93
Cave dweller with an office job 95
Stressors 98
Baseline stress level 100
Breathe 103
5 BURNOUT 107
What is a burnout? 111
How do you recognise a burnout? 116
Past the shame 119
Recovering from burnout 121
Hello body, are you okay? 124
After a burnout 126
Intermezzo: relax! 129
6 WARNING! 131
Essential maintenance 135
Recognising your warning signs 139
Taking action 141
Contingency plan 145
7 PEACE OF MIND 149
Make time for yourself 153
An empty mind 155
Goals 159
Priorities 161
Planning for professionals 166
Pulling rank on e-mail 172
The power of habit 174
On becoming a robot 179
8 FOCUSED ON THE JOB 181
Mindfulness 186
Deep work 193
The pomodoro method 198
From source of stress to source of solace 200
Your attention is yours alone 203
2030 BURNOUT-FREE -- A MANIFESTO 205
When you are worried about someone 207
At work 209
Drastic measures 214
Two scenarios 219
THE DARK ARTS OF STRESS RELIEF 223
References 225
Notes 231
Index 233
10 Ways to Lower Your Stress Levels -- A Quick Guide xv
1 WE'RE ALL WORKAHOLICS NOW 1
#LoveMyJob 6
Continuous change 10
Committed to the cause 12
Always on 16
The terrible tale of e-mail 20
The need to switch off 25
2 ALWAYS IN A HURRY 27
FOMO 31
Overclocking 34
Choice overload 38
The dictator in your pocket 43
Organising stuff 48
Tackling the symptoms 51
3 BEING BUSY IS A CHOICE 53
Have to versus want to 57
Being busy versus being under pressure 61
Procrastination 64
Perfectionism 69
Not my patch, sorry! 75
Setting boundaries 81
Choosing a more relaxed life 86
4 YOUR BOSS IS A BEAR 89
Hormones and the nervous system 92
Fight or flight 93
Cave dweller with an office job 95
Stressors 98
Baseline stress level 100
Breathe 103
5 BURNOUT 107
What is a burnout? 111
How do you recognise a burnout? 116
Past the shame 119
Recovering from burnout 121
Hello body, are you okay? 124
After a burnout 126
Intermezzo: relax! 129
6 WARNING! 131
Essential maintenance 135
Recognising your warning signs 139
Taking action 141
Contingency plan 145
7 PEACE OF MIND 149
Make time for yourself 153
An empty mind 155
Goals 159
Priorities 161
Planning for professionals 166
Pulling rank on e-mail 172
The power of habit 174
On becoming a robot 179
8 FOCUSED ON THE JOB 181
Mindfulness 186
Deep work 193
The pomodoro method 198
From source of stress to source of solace 200
Your attention is yours alone 203
2030 BURNOUT-FREE -- A MANIFESTO 205
When you are worried about someone 207
At work 209
Drastic measures 214
Two scenarios 219
THE DARK ARTS OF STRESS RELIEF 223
References 225
Notes 231
Index 233
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Self-help; stress reduction; stress management; managing stress; reducing stress; eliminating stress; stress elimination; chronic stress; exhaustion; managing exhaustion; burnout; avoiding burnout; treating burnout; burnout at work
Introduction ix
10 Ways to Lower Your Stress Levels -- A Quick Guide xv
1 WE'RE ALL WORKAHOLICS NOW 1
#LoveMyJob 6
Continuous change 10
Committed to the cause 12
Always on 16
The terrible tale of e-mail 20
The need to switch off 25
2 ALWAYS IN A HURRY 27
FOMO 31
Overclocking 34
Choice overload 38
The dictator in your pocket 43
Organising stuff 48
Tackling the symptoms 51
3 BEING BUSY IS A CHOICE 53
Have to versus want to 57
Being busy versus being under pressure 61
Procrastination 64
Perfectionism 69
Not my patch, sorry! 75
Setting boundaries 81
Choosing a more relaxed life 86
4 YOUR BOSS IS A BEAR 89
Hormones and the nervous system 92
Fight or flight 93
Cave dweller with an office job 95
Stressors 98
Baseline stress level 100
Breathe 103
5 BURNOUT 107
What is a burnout? 111
How do you recognise a burnout? 116
Past the shame 119
Recovering from burnout 121
Hello body, are you okay? 124
After a burnout 126
Intermezzo: relax! 129
6 WARNING! 131
Essential maintenance 135
Recognising your warning signs 139
Taking action 141
Contingency plan 145
7 PEACE OF MIND 149
Make time for yourself 153
An empty mind 155
Goals 159
Priorities 161
Planning for professionals 166
Pulling rank on e-mail 172
The power of habit 174
On becoming a robot 179
8 FOCUSED ON THE JOB 181
Mindfulness 186
Deep work 193
The pomodoro method 198
From source of stress to source of solace 200
Your attention is yours alone 203
2030 BURNOUT-FREE -- A MANIFESTO 205
When you are worried about someone 207
At work 209
Drastic measures 214
Two scenarios 219
THE DARK ARTS OF STRESS RELIEF 223
References 225
Notes 231
Index 233
10 Ways to Lower Your Stress Levels -- A Quick Guide xv
1 WE'RE ALL WORKAHOLICS NOW 1
#LoveMyJob 6
Continuous change 10
Committed to the cause 12
Always on 16
The terrible tale of e-mail 20
The need to switch off 25
2 ALWAYS IN A HURRY 27
FOMO 31
Overclocking 34
Choice overload 38
The dictator in your pocket 43
Organising stuff 48
Tackling the symptoms 51
3 BEING BUSY IS A CHOICE 53
Have to versus want to 57
Being busy versus being under pressure 61
Procrastination 64
Perfectionism 69
Not my patch, sorry! 75
Setting boundaries 81
Choosing a more relaxed life 86
4 YOUR BOSS IS A BEAR 89
Hormones and the nervous system 92
Fight or flight 93
Cave dweller with an office job 95
Stressors 98
Baseline stress level 100
Breathe 103
5 BURNOUT 107
What is a burnout? 111
How do you recognise a burnout? 116
Past the shame 119
Recovering from burnout 121
Hello body, are you okay? 124
After a burnout 126
Intermezzo: relax! 129
6 WARNING! 131
Essential maintenance 135
Recognising your warning signs 139
Taking action 141
Contingency plan 145
7 PEACE OF MIND 149
Make time for yourself 153
An empty mind 155
Goals 159
Priorities 161
Planning for professionals 166
Pulling rank on e-mail 172
The power of habit 174
On becoming a robot 179
8 FOCUSED ON THE JOB 181
Mindfulness 186
Deep work 193
The pomodoro method 198
From source of stress to source of solace 200
Your attention is yours alone 203
2030 BURNOUT-FREE -- A MANIFESTO 205
When you are worried about someone 207
At work 209
Drastic measures 214
Two scenarios 219
THE DARK ARTS OF STRESS RELIEF 223
References 225
Notes 231
Index 233
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
