Climb Smarter
portes grátis
Climb Smarter
Mental Skills and Techniques for Climbing
Williams, Rebecca
Sequoia Books
05/2022
260
Mole
Inglês
9781914110146
15 a 20 dias
Descrição não disponível.
Acknowledgements
Introduction
Section 1: Planning
1 Psychological skills for climbing: Analysing your strengths
and weaknesses
2 Dreams, values and goals
3 Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your
climbing: Common fears, anxieties and
worries
4 Introduction to fear, anxiety and worries in climbing
5 Basic anxiety management for climbing
6 Fear of falling - what to consider
7 Undertaking fall practice indoors
8 Adapting falling practice for outdoor sport climbing, bouldering or trad
9 The social side of climbing
10 Other common worries and fears
Section 3: Finessing your mental skills
11 Climbing confidently
12 Focusing
13 Imagery and visualisation
14 Being adaptable: Problem-solving and movement creativity
15 Final thoughts: Climbing for life - mental wellbeing for climbers
Introduction
Section 1: Planning
1 Psychological skills for climbing: Analysing your strengths
and weaknesses
2 Dreams, values and goals
3 Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your
climbing: Common fears, anxieties and
worries
4 Introduction to fear, anxiety and worries in climbing
5 Basic anxiety management for climbing
6 Fear of falling - what to consider
7 Undertaking fall practice indoors
8 Adapting falling practice for outdoor sport climbing, bouldering or trad
9 The social side of climbing
10 Other common worries and fears
Section 3: Finessing your mental skills
11 Climbing confidently
12 Focusing
13 Imagery and visualisation
14 Being adaptable: Problem-solving and movement creativity
15 Final thoughts: Climbing for life - mental wellbeing for climbers
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Acknowledgements
Introduction
Section 1: Planning
1 Psychological skills for climbing: Analysing your strengths
and weaknesses
2 Dreams, values and goals
3 Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your
climbing: Common fears, anxieties and
worries
4 Introduction to fear, anxiety and worries in climbing
5 Basic anxiety management for climbing
6 Fear of falling - what to consider
7 Undertaking fall practice indoors
8 Adapting falling practice for outdoor sport climbing, bouldering or trad
9 The social side of climbing
10 Other common worries and fears
Section 3: Finessing your mental skills
11 Climbing confidently
12 Focusing
13 Imagery and visualisation
14 Being adaptable: Problem-solving and movement creativity
15 Final thoughts: Climbing for life - mental wellbeing for climbers
Introduction
Section 1: Planning
1 Psychological skills for climbing: Analysing your strengths
and weaknesses
2 Dreams, values and goals
3 Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your
climbing: Common fears, anxieties and
worries
4 Introduction to fear, anxiety and worries in climbing
5 Basic anxiety management for climbing
6 Fear of falling - what to consider
7 Undertaking fall practice indoors
8 Adapting falling practice for outdoor sport climbing, bouldering or trad
9 The social side of climbing
10 Other common worries and fears
Section 3: Finessing your mental skills
11 Climbing confidently
12 Focusing
13 Imagery and visualisation
14 Being adaptable: Problem-solving and movement creativity
15 Final thoughts: Climbing for life - mental wellbeing for climbers
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
