Chi Kung for Radiant Skin

Chi Kung for Radiant Skin

Taoist Secrets for Inner and Outer Beauty

Chia, Mantak; Margolina, Anna

Inner Traditions Bear and Company

07/2024

352

Mole

Inglês

9781644117576

Pré-lançamento - envio 15 a 20 dias após a sua edição

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Foreword: Improving Skin from the Inside Out
by Jutta Kellenberger-Reichert

Acknowledgments

Putting Beauty Chi Kung into Practice

Introduction: Why Beauty Products Don't Work

1 * Beauty Is More than Skin-Deep

2 * Taoist Secrets of Vitality and Vibrancy

3 * The Yin and Yang of Skin Renewal

4 * The Five Elements and Inner Smile for Radiant Skin

5 * Breathing Life into Skin

6 * Vibrating the Body to Support Skin Stem Cells

7 * Beauty and Emotions

8 * Preserving Youthful Beauty with the Microcosmic Orbit

9 * Sexual Energy Cultivation for Beauty

10 * Iron Shirt Chi Kung to Maintain Strength and Beauty

11 * Common Skin Problems

12 * Five Elements Nutrition for Skin Beauty

13 * Chi Kung for Beautiful Hair

14 * Beauty Chi Kung for Youthful Skin at Any Age

Notes

Recommended Reading

About the Authors

The Universal Healing Tao System and Training Center

Index
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SKIN REJUVENATION;NATURAL RADIANCE;INNER HARMONY;TAOIST WISDOM;BEAUTY FROM WITHIN;COSMIC ENERGY;SKIN NOURISHMENT;CHI FLOW;TAOIST HEALING;INNER TRANSFORMATION;SKIN CARE;SELF-CARE;TAOIST TEACHINGS;YOUTHFUL APPEARANCE;RADIANT COMPLEXION;BEAUTY RITUALS;SKIN VITALITY;ENERGY BALANCE;INNER PEACE;ANCIENT WISDOM;VIBRANT SKIN;TAOIST MEDICINE;TAOIST PERSPECTIVE;SKIN HEALTH;MIND-BODY CONNECTION;TAOIST HERBALISM;CHI CULTIVATION;SKIN DETOXIFICATION;TAOIST PRACTICES;SELF-HEALING;ENERGY AWARENESS;SKIN CELL RENEWAL;SPIRITUAL BEAUTY;ENERGETIC SKIN CARE