Breathe In Calm
Breathe In Calm
Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Wegesin, Domonick
New Harbinger Publications
02/2022
192
Mole
Inglês
9781684038817
15 a 20 dias
202
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Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
worry; fear; anxiety; kindness; meditation; mindfulness; peace; social anxiety disorder; panic attack; phobias; general anxiety disorder (GAD); Obsessive-Compulsive Disorder (OCD); negative thoughts; emotion regulation; calming techniques; symptoms of anxiety; relaxation techniques; social phobia; stress; stress-reduction; mindfulness-based stress reduction (MBSR); breathing techniques; pranayama; mind-body medicine; yoga; mindful; avoidance; natural anxiety remedy; cognitive-behavioral therapy (CBT); mindfulness-based cognitive therapy (MBCT); compassion; metta meditation; cognitive neuroscience; brain plasticity; amygdala; fight or flight; cognitive aging; Buddhism; Buddhist philosophy; vipassana; insight meditation; positive psychology; yoga asana; yogic breathing; Belly; anxious; stress; reduction; thoughts; worry; uncertainty; fear; meditation; acceptance; yoga; COVID; survival guide; toolbox; neuroscience; rewire; brain; social; disorder; panic; attack; generalized; GAD; negative; thoughts; emotion; regulation; calming; techniques; relaxation; OCD; mbsr; pranayama; mind body medicine; peace; natural; remedy; cbt; compassion; metta; kindness; buddhism; vipassana; insight; positive; psychology; asana; career; family; relationships; overcome; overcoming; manage; managing; sooth; self care
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
worry; fear; anxiety; kindness; meditation; mindfulness; peace; social anxiety disorder; panic attack; phobias; general anxiety disorder (GAD); Obsessive-Compulsive Disorder (OCD); negative thoughts; emotion regulation; calming techniques; symptoms of anxiety; relaxation techniques; social phobia; stress; stress-reduction; mindfulness-based stress reduction (MBSR); breathing techniques; pranayama; mind-body medicine; yoga; mindful; avoidance; natural anxiety remedy; cognitive-behavioral therapy (CBT); mindfulness-based cognitive therapy (MBCT); compassion; metta meditation; cognitive neuroscience; brain plasticity; amygdala; fight or flight; cognitive aging; Buddhism; Buddhist philosophy; vipassana; insight meditation; positive psychology; yoga asana; yogic breathing; Belly; anxious; stress; reduction; thoughts; worry; uncertainty; fear; meditation; acceptance; yoga; COVID; survival guide; toolbox; neuroscience; rewire; brain; social; disorder; panic; attack; generalized; GAD; negative; thoughts; emotion; regulation; calming; techniques; relaxation; OCD; mbsr; pranayama; mind body medicine; peace; natural; remedy; cbt; compassion; metta; kindness; buddhism; vipassana; insight; positive; psychology; asana; career; family; relationships; overcome; overcoming; manage; managing; sooth; self care
