Bodybuilding Anatomy

Bodybuilding Anatomy

Israetel, Michael; Feather, Jared; Guevarra, Christle

Human Kinetics Publishers

03/2025

224

Mole

9781718225985

15 a 20 dias

Descrição não disponível.
Chapter 1. Chest
Chapter 2. Shoulders
Chapter 3. Back
Chapter 4. Arms
Chapter 5. Abdominals
Chapter 6. Legs
Chapter 7. Choosing Your Exercises
Chapter 8. Posing
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Bodybuilding; anatomy; posing; strength training; competition; periodization; body sculpting; muscle; growth; mass; definition; competitive; bodybuilder; exercises; sculpt; chisel