Aquatic Fitness Professional Manual
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Aquatic Fitness Professional Manual
Aquatic Exercise Association
Human Kinetics Publishers
03/2025
416
Mole
9781718235120
Pré-lançamento - envio 15 a 20 dias após a sua edição
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AEA Mission Statement and Purpose
Part I. Foundations of Fitness and Exercise
Chapter 1. Physical Fitness
Physical Activity, Exercise, and Physical Fitness
Health-Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
Guidelines for Exercise
Monitoring Intensity
Training Formats
Benefits of Regular Exercise
Importance of Nutrition
Chapter 2. Exercise Anatomy
Structural Organization of the Human Body
Systems of the Human Body
Skeletal System
Muscular System
Nervous System
Respiratory System
Cardiovascular System
Chapter 3. Exercise Physiology
Physiological Principles
Energy Metabolism
Skeletal Muscle Tissue
Acute Responses to Aerobic and Anaerobic Exercise
Chapter 4. Movement Analysis
Anatomical Position
Anatomical Reference Terms
Posture, Alignment, and Balance
Planes of Movement
Joint Actions
Types of Joints
Joints Most Involved in Exercise Design
Interaction Between the Skeletal and Muscular Systems
Movement and Muscle Actions With Aquatic Exercise
Influence of Aquatic Equipment
Chapter 5. Exercise Motivation and Behavior
Foundations of Behavior Change
Motivating Participants for Sustained Change
Case Scenarios
Planning for Success
Part II. The Aquatic Environment
Chapter 6. Physical Laws as Applied to the Aquatic Environment
Motion
Water Immersion
Essential Properties of Water
Newton's Laws of Motion
Additional Training Principles
Interaction and Application
Chapter 7. Pool Environment and Design
Water Temperature
Air Temperature and Humidity
Heat Dissipation in the Aquatic Environment
Water and Air Quality
Pool Considerations
Participant Considerations
Chapter 8. Safety and Risk Management
Risk Management and Standard of Care
Liability
Insurance
Emergency Procedures
Distress and Drowning
Sudden Illness
Injuries
Aquatic Environment Safety Concerns
Part III. Instruction and Programming
Chapter 9. Shallow-Water Exercise
Defining Shallow-Water Exercise
Shallow-Water Exercise Research and Application
Shallow-Water Base Moves
Impact Options for Shallow-Water Exercise
Shallow-Water Tempo Options
Posture and Alignment With Shallow-Water Exercise
Chapter 10. Deep-Water Exercise
Defining Deep-Water Exercise
Deep-Water Exercise Research and Application
Deep-Water Base Moves
Non-Impact Water Exercise
Deep-Water Tempo Options
Deep-Water Considerations
Participant Evaluation and Safety
Chapter 11. Aquatic Exercise Leadership
Form and Alignment
Cueing
Transitions
Choreography
Music
Music Use in Fitness
Safe and Effective Instruction
Professionalism
Diversity, Equity, Inclusion, and Accessibility
Chapter 12. Aquatic Exercise Programming
Program Components
Aquatic Program Formats
Movements Requiring Greater Consideration
Chapter 13. Reaching Diverse Populations Through Aquatic Programming
Older Adults
Children and Adolescents
Pregnancy and Postpartum
Obesity
Musculoskeletal Considerations
Cardiovascular Disease
Pulmonary (Lung) Disease
Diabetes
Multiple Sclerosis
Parkinson's Disease
Cerebral Palsy
Dementia
Autism Spectrum Disorder
Cancer
Appendix A. Shallow-Water Exercise
Appendix B. Deep-Water Exercise
Appendix C. Aquatic Fitness Equipment
Appendix D. Answers to Chapter Review Questions
Part I. Foundations of Fitness and Exercise
Chapter 1. Physical Fitness
Physical Activity, Exercise, and Physical Fitness
Health-Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
Guidelines for Exercise
Monitoring Intensity
Training Formats
Benefits of Regular Exercise
Importance of Nutrition
Chapter 2. Exercise Anatomy
Structural Organization of the Human Body
Systems of the Human Body
Skeletal System
Muscular System
Nervous System
Respiratory System
Cardiovascular System
Chapter 3. Exercise Physiology
Physiological Principles
Energy Metabolism
Skeletal Muscle Tissue
Acute Responses to Aerobic and Anaerobic Exercise
Chapter 4. Movement Analysis
Anatomical Position
Anatomical Reference Terms
Posture, Alignment, and Balance
Planes of Movement
Joint Actions
Types of Joints
Joints Most Involved in Exercise Design
Interaction Between the Skeletal and Muscular Systems
Movement and Muscle Actions With Aquatic Exercise
Influence of Aquatic Equipment
Chapter 5. Exercise Motivation and Behavior
Foundations of Behavior Change
Motivating Participants for Sustained Change
Case Scenarios
Planning for Success
Part II. The Aquatic Environment
Chapter 6. Physical Laws as Applied to the Aquatic Environment
Motion
Water Immersion
Essential Properties of Water
Newton's Laws of Motion
Additional Training Principles
Interaction and Application
Chapter 7. Pool Environment and Design
Water Temperature
Air Temperature and Humidity
Heat Dissipation in the Aquatic Environment
Water and Air Quality
Pool Considerations
Participant Considerations
Chapter 8. Safety and Risk Management
Risk Management and Standard of Care
Liability
Insurance
Emergency Procedures
Distress and Drowning
Sudden Illness
Injuries
Aquatic Environment Safety Concerns
Part III. Instruction and Programming
Chapter 9. Shallow-Water Exercise
Defining Shallow-Water Exercise
Shallow-Water Exercise Research and Application
Shallow-Water Base Moves
Impact Options for Shallow-Water Exercise
Shallow-Water Tempo Options
Posture and Alignment With Shallow-Water Exercise
Chapter 10. Deep-Water Exercise
Defining Deep-Water Exercise
Deep-Water Exercise Research and Application
Deep-Water Base Moves
Non-Impact Water Exercise
Deep-Water Tempo Options
Deep-Water Considerations
Participant Evaluation and Safety
Chapter 11. Aquatic Exercise Leadership
Form and Alignment
Cueing
Transitions
Choreography
Music
Music Use in Fitness
Safe and Effective Instruction
Professionalism
Diversity, Equity, Inclusion, and Accessibility
Chapter 12. Aquatic Exercise Programming
Program Components
Aquatic Program Formats
Movements Requiring Greater Consideration
Chapter 13. Reaching Diverse Populations Through Aquatic Programming
Older Adults
Children and Adolescents
Pregnancy and Postpartum
Obesity
Musculoskeletal Considerations
Cardiovascular Disease
Pulmonary (Lung) Disease
Diabetes
Multiple Sclerosis
Parkinson's Disease
Cerebral Palsy
Dementia
Autism Spectrum Disorder
Cancer
Appendix A. Shallow-Water Exercise
Appendix B. Deep-Water Exercise
Appendix C. Aquatic Fitness Equipment
Appendix D. Answers to Chapter Review Questions
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Aquatic Exercise Association; AEA; aquatics; fitness; health; exercise; wellness; water; aerobics; deep water exercises; shallow water exercises; group exercise; personal training; therapy; rehabilitation; cognitive health; pool
AEA Mission Statement and Purpose
Part I. Foundations of Fitness and Exercise
Chapter 1. Physical Fitness
Physical Activity, Exercise, and Physical Fitness
Health-Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
Guidelines for Exercise
Monitoring Intensity
Training Formats
Benefits of Regular Exercise
Importance of Nutrition
Chapter 2. Exercise Anatomy
Structural Organization of the Human Body
Systems of the Human Body
Skeletal System
Muscular System
Nervous System
Respiratory System
Cardiovascular System
Chapter 3. Exercise Physiology
Physiological Principles
Energy Metabolism
Skeletal Muscle Tissue
Acute Responses to Aerobic and Anaerobic Exercise
Chapter 4. Movement Analysis
Anatomical Position
Anatomical Reference Terms
Posture, Alignment, and Balance
Planes of Movement
Joint Actions
Types of Joints
Joints Most Involved in Exercise Design
Interaction Between the Skeletal and Muscular Systems
Movement and Muscle Actions With Aquatic Exercise
Influence of Aquatic Equipment
Chapter 5. Exercise Motivation and Behavior
Foundations of Behavior Change
Motivating Participants for Sustained Change
Case Scenarios
Planning for Success
Part II. The Aquatic Environment
Chapter 6. Physical Laws as Applied to the Aquatic Environment
Motion
Water Immersion
Essential Properties of Water
Newton's Laws of Motion
Additional Training Principles
Interaction and Application
Chapter 7. Pool Environment and Design
Water Temperature
Air Temperature and Humidity
Heat Dissipation in the Aquatic Environment
Water and Air Quality
Pool Considerations
Participant Considerations
Chapter 8. Safety and Risk Management
Risk Management and Standard of Care
Liability
Insurance
Emergency Procedures
Distress and Drowning
Sudden Illness
Injuries
Aquatic Environment Safety Concerns
Part III. Instruction and Programming
Chapter 9. Shallow-Water Exercise
Defining Shallow-Water Exercise
Shallow-Water Exercise Research and Application
Shallow-Water Base Moves
Impact Options for Shallow-Water Exercise
Shallow-Water Tempo Options
Posture and Alignment With Shallow-Water Exercise
Chapter 10. Deep-Water Exercise
Defining Deep-Water Exercise
Deep-Water Exercise Research and Application
Deep-Water Base Moves
Non-Impact Water Exercise
Deep-Water Tempo Options
Deep-Water Considerations
Participant Evaluation and Safety
Chapter 11. Aquatic Exercise Leadership
Form and Alignment
Cueing
Transitions
Choreography
Music
Music Use in Fitness
Safe and Effective Instruction
Professionalism
Diversity, Equity, Inclusion, and Accessibility
Chapter 12. Aquatic Exercise Programming
Program Components
Aquatic Program Formats
Movements Requiring Greater Consideration
Chapter 13. Reaching Diverse Populations Through Aquatic Programming
Older Adults
Children and Adolescents
Pregnancy and Postpartum
Obesity
Musculoskeletal Considerations
Cardiovascular Disease
Pulmonary (Lung) Disease
Diabetes
Multiple Sclerosis
Parkinson's Disease
Cerebral Palsy
Dementia
Autism Spectrum Disorder
Cancer
Appendix A. Shallow-Water Exercise
Appendix B. Deep-Water Exercise
Appendix C. Aquatic Fitness Equipment
Appendix D. Answers to Chapter Review Questions
Part I. Foundations of Fitness and Exercise
Chapter 1. Physical Fitness
Physical Activity, Exercise, and Physical Fitness
Health-Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
Guidelines for Exercise
Monitoring Intensity
Training Formats
Benefits of Regular Exercise
Importance of Nutrition
Chapter 2. Exercise Anatomy
Structural Organization of the Human Body
Systems of the Human Body
Skeletal System
Muscular System
Nervous System
Respiratory System
Cardiovascular System
Chapter 3. Exercise Physiology
Physiological Principles
Energy Metabolism
Skeletal Muscle Tissue
Acute Responses to Aerobic and Anaerobic Exercise
Chapter 4. Movement Analysis
Anatomical Position
Anatomical Reference Terms
Posture, Alignment, and Balance
Planes of Movement
Joint Actions
Types of Joints
Joints Most Involved in Exercise Design
Interaction Between the Skeletal and Muscular Systems
Movement and Muscle Actions With Aquatic Exercise
Influence of Aquatic Equipment
Chapter 5. Exercise Motivation and Behavior
Foundations of Behavior Change
Motivating Participants for Sustained Change
Case Scenarios
Planning for Success
Part II. The Aquatic Environment
Chapter 6. Physical Laws as Applied to the Aquatic Environment
Motion
Water Immersion
Essential Properties of Water
Newton's Laws of Motion
Additional Training Principles
Interaction and Application
Chapter 7. Pool Environment and Design
Water Temperature
Air Temperature and Humidity
Heat Dissipation in the Aquatic Environment
Water and Air Quality
Pool Considerations
Participant Considerations
Chapter 8. Safety and Risk Management
Risk Management and Standard of Care
Liability
Insurance
Emergency Procedures
Distress and Drowning
Sudden Illness
Injuries
Aquatic Environment Safety Concerns
Part III. Instruction and Programming
Chapter 9. Shallow-Water Exercise
Defining Shallow-Water Exercise
Shallow-Water Exercise Research and Application
Shallow-Water Base Moves
Impact Options for Shallow-Water Exercise
Shallow-Water Tempo Options
Posture and Alignment With Shallow-Water Exercise
Chapter 10. Deep-Water Exercise
Defining Deep-Water Exercise
Deep-Water Exercise Research and Application
Deep-Water Base Moves
Non-Impact Water Exercise
Deep-Water Tempo Options
Deep-Water Considerations
Participant Evaluation and Safety
Chapter 11. Aquatic Exercise Leadership
Form and Alignment
Cueing
Transitions
Choreography
Music
Music Use in Fitness
Safe and Effective Instruction
Professionalism
Diversity, Equity, Inclusion, and Accessibility
Chapter 12. Aquatic Exercise Programming
Program Components
Aquatic Program Formats
Movements Requiring Greater Consideration
Chapter 13. Reaching Diverse Populations Through Aquatic Programming
Older Adults
Children and Adolescents
Pregnancy and Postpartum
Obesity
Musculoskeletal Considerations
Cardiovascular Disease
Pulmonary (Lung) Disease
Diabetes
Multiple Sclerosis
Parkinson's Disease
Cerebral Palsy
Dementia
Autism Spectrum Disorder
Cancer
Appendix A. Shallow-Water Exercise
Appendix B. Deep-Water Exercise
Appendix C. Aquatic Fitness Equipment
Appendix D. Answers to Chapter Review Questions
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.