Aquatic Fitness Professional Manual

Aquatic Fitness Professional Manual

Aquatic Exercise Association

Human Kinetics Publishers

03/2025

416

Mole

9781718235120

Pré-lançamento - envio 15 a 20 dias após a sua edição

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AEA Mission Statement and Purpose

Part I. Foundations of Fitness and Exercise

Chapter 1. Physical Fitness
Physical Activity, Exercise, and Physical Fitness
Health-Related Components of Physical Fitness
Skill-Related Components of Physical Fitness
Guidelines for Exercise
Monitoring Intensity
Training Formats
Benefits of Regular Exercise
Importance of Nutrition

Chapter 2. Exercise Anatomy
Structural Organization of the Human Body
Systems of the Human Body
Skeletal System
Muscular System
Nervous System
Respiratory System
Cardiovascular System

Chapter 3. Exercise Physiology
Physiological Principles
Energy Metabolism
Skeletal Muscle Tissue
Acute Responses to Aerobic and Anaerobic Exercise

Chapter 4. Movement Analysis
Anatomical Position
Anatomical Reference Terms
Posture, Alignment, and Balance
Planes of Movement
Joint Actions
Types of Joints
Joints Most Involved in Exercise Design
Interaction Between the Skeletal and Muscular Systems
Movement and Muscle Actions With Aquatic Exercise
Influence of Aquatic Equipment

Chapter 5. Exercise Motivation and Behavior
Foundations of Behavior Change
Motivating Participants for Sustained Change
Case Scenarios
Planning for Success

Part II. The Aquatic Environment

Chapter 6. Physical Laws as Applied to the Aquatic Environment
Motion
Water Immersion
Essential Properties of Water
Newton's Laws of Motion
Additional Training Principles
Interaction and Application

Chapter 7. Pool Environment and Design
Water Temperature
Air Temperature and Humidity
Heat Dissipation in the Aquatic Environment
Water and Air Quality
Pool Considerations
Participant Considerations

Chapter 8. Safety and Risk Management
Risk Management and Standard of Care
Liability
Insurance
Emergency Procedures
Distress and Drowning
Sudden Illness
Injuries
Aquatic Environment Safety Concerns

Part III. Instruction and Programming

Chapter 9. Shallow-Water Exercise
Defining Shallow-Water Exercise
Shallow-Water Exercise Research and Application
Shallow-Water Base Moves
Impact Options for Shallow-Water Exercise
Shallow-Water Tempo Options
Posture and Alignment With Shallow-Water Exercise

Chapter 10. Deep-Water Exercise
Defining Deep-Water Exercise
Deep-Water Exercise Research and Application
Deep-Water Base Moves
Non-Impact Water Exercise
Deep-Water Tempo Options
Deep-Water Considerations
Participant Evaluation and Safety

Chapter 11. Aquatic Exercise Leadership
Form and Alignment
Cueing
Transitions
Choreography
Music
Music Use in Fitness
Safe and Effective Instruction
Professionalism
Diversity, Equity, Inclusion, and Accessibility

Chapter 12. Aquatic Exercise Programming
Program Components
Aquatic Program Formats
Movements Requiring Greater Consideration

Chapter 13. Reaching Diverse Populations Through Aquatic Programming
Older Adults
Children and Adolescents
Pregnancy and Postpartum
Obesity
Musculoskeletal Considerations
Cardiovascular Disease
Pulmonary (Lung) Disease
Diabetes
Multiple Sclerosis
Parkinson's Disease
Cerebral Palsy
Dementia
Autism Spectrum Disorder
Cancer

Appendix A. Shallow-Water Exercise
Appendix B. Deep-Water Exercise
Appendix C. Aquatic Fitness Equipment
Appendix D. Answers to Chapter Review Questions
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Aquatic Exercise Association; AEA; aquatics; fitness; health; exercise; wellness; water; aerobics; deep water exercises; shallow water exercises; group exercise; personal training; therapy; rehabilitation; cognitive health; pool