Anxiety Coach

Contents


Preface .................................................................................................................. 01







Part 1: The anxiety scene


1:Foundational ideas .......................................................................................20


2:De?nitions of resilience and your role in promoting it ..................... 29


3: Some theory needs to drive what you do ............................................ 39


4: Anxiety basics ................................................................................................50


5: What risk can we allow?............................................................................. 66







Part 2: Modifying anxiety over time


6: Patterns in families and how to change them ......................................78


7: A quick overview and the elements of good design ........................ 99







Part 3: The Anxiety Coach tactics


8: Mind maintenance ......................................................................................108


9: Skill them to tame their fears ................................................................... 127


10: Listen to them more ..................................................................................142


11: Helping your child think more accurately ...........................................162


12. Implementation ...........................................................................................184


Conclusion ..................................................................................................204


Acknowledgments ...........................................................................................215


Bibliography ....................................................................................................... 217


Endnotes ........................................................................................................... 220


Index ....................................................................................................................228

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• Cuidados e educação de infantes
• Adolescentes: conselhos para os pais
• Lidar com a ansiedade e fobias

child anxiety, anxiety in children, guide for parents,behavior management, anxiety, worry