Achieving Excellence

Achieving Excellence

Mastering Mindset for Peak Performance in Sport and Life

Hacker, Colleen M.; Mann, Mallory E.

Human Kinetics Publishers

06/2022

368

Mole

Inglês

9781718207707

15 a 20 dias

771

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Chapter 1. Getting to the Starting Line
Chapter 2. Believing You Can
Chapter 3. Chatter Matters
Chapter 4. Being in the Moment
Chapter 5. Harnessing Imagination
Chapter 6. Energy Management
Chapter 7. Control of Calm
Chapter 8. Revving the Engine
Chapter 9. The Three Cs of Performance Success
Chapter 10. Creating an Action Plan
Chapter 11. Focusing on the Right Things at the Right Time
Chapter 12. Preperformance Routines
Chapter 13. Prioritizing Self-Reflection
Chapter 14. Growing Through Adversity
Chapter 15. Bouncing Back
Chapter 16. Highlighting We Before Me
Chapter 17. Inclusive Excellence
Chapter 18. Career and Life Transition

Appendix. Learning More
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Sport performance; mental training; sport psychology; coaching; athletes; confidence; goal setting; performance routines; self-talk; adversity; mindfulness; inclusion; team; energy management; focus; self-reflection; career transition; achievement