Unified System Fitness Design

Part I: A new perspective on physical fitness: redefining and reconstructing concepts of an inclusive and holistic fitness framework

1. The fitness puzzle

2. Complexities of fitness

3. Theoretical framework

4. The building block systems of fitness

5. The design of the framework

6. Coordination: The essence of motor control

7. Essentials of the Unified Systems Fitness Design: a synthesis

Part II: The system functions of fitness: exploring the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation

8. Body function regulation

9. Metabolism

10. Aerobic control

11. Motor control

12. Body composition

13. Energy production and utilization

Part III: Real-world application of the USFD Framework: unveiling the principles and potential of the USFD Framework to real-life success

14. The role of wellness in USFD

15. Perpetual complementation theory and the brake mechanisms

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• Formação e treino desportivo

Health-Ability-Task Suitability (HATS) Framework;Systems theory;Building block systems;Unified Systems;Fitness Design;Paired Systems Matrix;Grouped System Functions;Interconnected Functions Framework;Perpetual complementation;Body functions regulation;Physiological health;Metabolism;Aerobic Control;Transformative wellness