Beginner's Guide to the Roots of Yoga

Foreword by Vex King
Introduction
How to use this book
A note on Sanskrit

Part 1: Why we should aim for an authentic yoga practice
1 - Problem 1: The emphasis on physicality in modern yoga
2 - Problem 2: Cultural appropriation in modern yoga
3 - Problem 3: Commercialisation in modern yoga
4 - Problem 4: The lack of diversity in modern yoga

Part 2: The foundations of yoga and a very brief history
1 - A brief timeline of the history of yoga
2 - The roots of yoga
3 - Significant literature in yoga
4 - Significant gurus of yoga

Part 3: Integrating authenticity into your practice
1 - Three key yogic teachings
2 - Types or styles of yoga
3 - Traditional yoga: The four key margas
4 - Traditional yoga: Hatha yoga
5 - A note on chakras
6 - Traditional yoga: Ashtanga yoga
7 - Limb 1 - Yamas (our behaviours)
8 - Limb 2 - Niyamas (self-observations)
9 - Limb 3 - Asana (physical postures)
10 - Limb 4 - Pranayama (regulation of breath)
11 - Limb 5 - Pratyahara (the influence of our senses)
12 - Limb 6 - Dharana (concentration)
13 - Limb 7 - Dhyana (meditation)
14 - Limb 8 - Samadhi (pure awareness)
15 - Yoga Nidra: a practice for deep relaxation
16 - Studying yogic texts/scriptures

Part 4: Continuing your journey
1 - 10 next steps
2 - My hope for the future

Resources
References
Acknowledgements
Index

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• Mente, corpo, espírito: pensamento e prática
• Exercício e livros de treino
• Filosofia oriental e indiana
• Hinduismo

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