8 Steps to Living a Long Life

Foreword by Mary Davies Turner, Ph.D.
Preface
Introduction

Step 1-Illumination of Yangsheng
Step 2-Zhang Luanli: The Long Principle
Step 3-Shen Huxi: Profound Breathing
Step 4-Secrets of the Longevity Icons
Step 5-Yin and Yang Rhythms of Life
Step 6-Jing Zuo: How to Sit Quietly
Step 7-Stirring the Shen: The Hidden Taoist Secret
Step 8-Eight Daoyin Longevity Exercises

Ask Sifu-Q & A on Life and Longevity
Final Comment of Ancestor Lu Dongbin

Notes
Glossary
Bibliography
Illustration Credits
Acknowledgements
About the Author
Index

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• Taoismo
• Terapias complementares de cura, e saúde
• Artes marciais orientais

TAOISM;LONGEVITY SECRETS;QI GONG EXERCISES;DAOYIN LONGEVITY;TAI CHI HEALTH BENEFITS;ANCIENT CHINESE WISDOM;MIND-BODY REJUVENATION;8 STEPS TO LONG LIFE;HEALTH-ENHANCING PRACTICES;MEDITATION FOR LONGEVITY;ENERGY FLOW TECHNIQUES;HOLISTIC HEALTH GUIDE;PREVENT PREMATURE AGING;TAOIST LONGEVITY EXERCISES;SPIRITUAL ENLIGHTENMENT GUIDE;EARTH PATH WISDOM