28 Days of Positivity

28 Days of Positivity

How to crush negativity and release a lifetime of greatness in less than a month

Sansoms Books

03/2023

286

Mole

Inglês

9781739215705

15 a 20 dias

Descrição não disponível.

CONTENTS

Introduction

WEEK ONE - ME, MYSELF, AND I

DAY 1 - Your Thoughts
TASK 1
Judgment Spotting - Reflection

DAY 2 - Your Breath
TASK 2
Box Breathing - Reflection

DAY 3 - Your Emotions
TASK 3
Feeling Positive - Reflection

DAY 4 - Your Narrative
TASK 4
Refining Your Narrative - Reflection

DAY 5 - Character Strengths
TASK 5
Applying Character Strengths - Reflection

DAY 6 - Mindful Meditation
TASK 6
Meditation - Reflection

DAY 7 - Journaling
TASK 7
Journaling on Hope - Reflection

Week One - Reflections

WEEK TWO - GETTING IN THE GROOVE

DAY 8 - Positive Affirmations
TASK 8
Reframing Negativity - Reflection

DAY 9 - Gratitude
TASK 9
Embracing Gratitude - Reflection

DAY 10 - Savoring
TASK 10
Savoring Your Food - Reflection

DAY 11 - Behind the Mirror
TASK 11
Mirror Exercise - Reflection

DAY 12 - Laughter
TASK 14
Laughter Yoga - Reflection

DAY 13 - Your Song
TASK 13
Owning Your Song - Reflection

DAY 14 - Walking in Nature
TASK 14
Taking a Walk in Nature - Reflection

Week Two - Reflections

WEEK THREE - YOUR POWER OF INFLUENCE

DAY 15 - Vocal Connection
TASK 15
Finding your Voice - Reflection

DAY 16 - Active Listening
TASK 16
Intentional Listening - Reflection

DAY 17 - Mindful Speaking
TASK 17
Speaking Mindfully - Reflection

DAY 18 - Positive Influencing
TASK 18
Positive Projection - Reflection

DAY 19 - Random Acts of Kindness
TASK 19
Random Acts of Kindness - Reflection

DAY 20 - Letter of Appreciation
TASK 20
Letter of Appreciation - Reflection

DAY 21 - Compassion
TASK 21
Self-Compassion - Reflection

Week Three Reflections

WEEK FOUR - TIME TO TAKE ACTION

DAY 22 - Authenticity
TASK 22
Love It List - Reflection

DAY 23 - Purpose and Meaning
TASK 23
Finding Your Ikigai - Reflection

DAY 24 - Best Possible Self
TASK 24
Best Possible Self - Reflection

DAY 25 - Knowing What You Want
TASK 25
Identifying Your Wants - Reflection

DAY 26 - Body Matters
TASK 26
Power Posing - Reflection

DAY 27 - Morning Routine
TASK 27
Your Morning Routine - Reflection

DAY 28 - SMART Goals
TASK 28
Creating SMART Goals - Reflection 268

Week Four - Reflections

Final Word

References

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

personal development; self help; positive psychology; positive attitude; wellbeing; coaching; positivity; mindfulness; laughter yoga; gratitude; meditation; authenticity; manifest; goal setting; negative; negativity; 28 days