1001 Outdoor Swimming Tips
portes grátis
1001 Outdoor Swimming Tips
Environmental, safety, training and gear advice for cold-water, open-water and wild swimmers
Maclean, Calum; Allum, Julia
Vertebrate Publishing Ltd
07/2022
176
Mole
Inglês
9781839811234
15 a 20 dias
500
Descrição não disponível.
INTRODUCTION ACKNOWLEDGEMENTS FEEDBACK AND UPDATES 1 BASICS [1-194] 25 REASONS WHY (OR WHAT TO TELL PEOPLE WHO JUST DON'T 'GET IT') WHAT YOU SHOULD KNOW SWIMMER'S LIFE GENERAL SAFETY SAFETY OF OTHERS SWIMMING WITH CHILDREN THE NASTY STUFF (ILLNESSES) PLANNING WEATHER 2 THINGS TO CONSIDER [195-270] FEAR, ANXIETY AND DEEP WATER ANIMALS BIOSECURITY IS IT CLEAN? JUMPING 3 THE SWIMMER'S BODY [271-391] PIE? CAKE? HOT CHOCOLATE? ... NUTRITION RECOVERY FOOD GETTING IN AND GETTING OUT RECOVERY MENSTRUAL CYCLE PREGNANCY MENOPAUSE 4 COLD-WATER SWIMMING [392-456] COLD WATER ICE SWIMMING 5 TECHNIQUE AND LONGER SWIMS [457-615] STROKE AND MORE SIGHTING COACHING AND GROUPS EVENTS MENTAL PREPARATION FOR EVENTS TRAINING SWIMRUN ADVENTURE AND SWIM-PACKING/SWIM-CAMPING THE THOUGHTS OF THE OUTDOOR SWIMMER 6 SWIMMING ENVIRONMENTS [616-775] WHERE CAN I SWIM? RIVERS WATERFALLS LOCH/LAKE/TARN/LLYN/MERE SEA SWIMMING QUARRIES RESERVOIRS URBAN SWIMMING SWIM VENUES SWIMMING TO ISLANDS DISCOVERING YOUR OWN SWIMS 7 GEAR [776-884] GENERAL WETSUITS EARPLUGS TOW FLOATS GOGGLES EXTRA GEAR 8 SOCIAL MEDIA AND PHOTOGRAPHY [885-962] SOCIAL MEDIA AND WRITING TAKING PHOTOS AND VIDEOS SELF-SHOOTING FILMING UNDERWATER PHOTOGRAPHY AND FILMING 9 STUFF [963-1001] NIGHT SWIMMING SKINNY-DIPPING FIVE ICONIC WORLD SWIM EVENTS SEVEN ICONIC UK SWIMS AND EVENTS RECOMMENDED SWIM SPOTS 10 READING LIST
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outdoor swimming;open water swimming;wild swimming;hypothermia;wild swimming near;wild swimming scotland;wild swimming wales;wild swimming peak district;cold water swimming;safety;diving;snorkelling;underwater;photography;ice swims;biosecurity;recovery;night swimming;swimming children;gear;training;deep water;temperature;river;sea;waterfall;loch;lake;quarries;reservoir;islands;social media;coaching;nutrition;wetsuit;earplug;towfloat;goggles;skinny dipping
INTRODUCTION ACKNOWLEDGEMENTS FEEDBACK AND UPDATES 1 BASICS [1-194] 25 REASONS WHY (OR WHAT TO TELL PEOPLE WHO JUST DON'T 'GET IT') WHAT YOU SHOULD KNOW SWIMMER'S LIFE GENERAL SAFETY SAFETY OF OTHERS SWIMMING WITH CHILDREN THE NASTY STUFF (ILLNESSES) PLANNING WEATHER 2 THINGS TO CONSIDER [195-270] FEAR, ANXIETY AND DEEP WATER ANIMALS BIOSECURITY IS IT CLEAN? JUMPING 3 THE SWIMMER'S BODY [271-391] PIE? CAKE? HOT CHOCOLATE? ... NUTRITION RECOVERY FOOD GETTING IN AND GETTING OUT RECOVERY MENSTRUAL CYCLE PREGNANCY MENOPAUSE 4 COLD-WATER SWIMMING [392-456] COLD WATER ICE SWIMMING 5 TECHNIQUE AND LONGER SWIMS [457-615] STROKE AND MORE SIGHTING COACHING AND GROUPS EVENTS MENTAL PREPARATION FOR EVENTS TRAINING SWIMRUN ADVENTURE AND SWIM-PACKING/SWIM-CAMPING THE THOUGHTS OF THE OUTDOOR SWIMMER 6 SWIMMING ENVIRONMENTS [616-775] WHERE CAN I SWIM? RIVERS WATERFALLS LOCH/LAKE/TARN/LLYN/MERE SEA SWIMMING QUARRIES RESERVOIRS URBAN SWIMMING SWIM VENUES SWIMMING TO ISLANDS DISCOVERING YOUR OWN SWIMS 7 GEAR [776-884] GENERAL WETSUITS EARPLUGS TOW FLOATS GOGGLES EXTRA GEAR 8 SOCIAL MEDIA AND PHOTOGRAPHY [885-962] SOCIAL MEDIA AND WRITING TAKING PHOTOS AND VIDEOS SELF-SHOOTING FILMING UNDERWATER PHOTOGRAPHY AND FILMING 9 STUFF [963-1001] NIGHT SWIMMING SKINNY-DIPPING FIVE ICONIC WORLD SWIM EVENTS SEVEN ICONIC UK SWIMS AND EVENTS RECOMMENDED SWIM SPOTS 10 READING LIST
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
outdoor swimming;open water swimming;wild swimming;hypothermia;wild swimming near;wild swimming scotland;wild swimming wales;wild swimming peak district;cold water swimming;safety;diving;snorkelling;underwater;photography;ice swims;biosecurity;recovery;night swimming;swimming children;gear;training;deep water;temperature;river;sea;waterfall;loch;lake;quarries;reservoir;islands;social media;coaching;nutrition;wetsuit;earplug;towfloat;goggles;skinny dipping
